tag:blogger.com,1999:blog-448458517421011446.post7316191548130718737..comments2023-10-24T04:16:21.994+08:00Comments on Va Va Voom: 3DDP UpdatesVa Va Voomhttp://www.blogger.com/profile/02406664311706615427noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-448458517421011446.post-25570437225121008492009-12-15T10:13:12.894+08:002009-12-15T10:13:12.894+08:00Thank flo kerna sudi menolong sy..ni menu sy
Day ...Thank flo kerna sudi menolong sy..ni menu sy<br /><br />Day 1<br />7.00am : 2 glass of water<br />8.00: 1/2 biji buah jambu batu<br />9.30am: 2 glass of water<br />10.00am-12pm: 1/4 jambu batu<br />2.30pm : 2 glass of water<br />3.00pm: 1 biji epal hijau<br />5.30pm: Cardio kickboxing 25 mnt<br />7.00Pm: 2 biji epal hijau<br />10.00pm: saya skip sbb nak tidur..cuma amik 1 gelas air putih<br /><br />Day 2<br />7.00am: 2 glass of water<br />8.00am: 1/2 biji jambu batu<br />9.30am: 2 glass of water<br />10.00am: 1/2 jambu batu<br />12.00pm: 1 mangkuk sup labu air + 2 ekor ikan kembung bakar cicah kicap cili<br />2.30pm: 2 glass of water<br />3.00pm: 1 biji epal hijau<br />5.30pm : Jillian michaels workout-level 2 for 20 mnt<br />7.00pm : sama macam lunch<br />10.00pm: saya skip..cuma minum segelas air putih<br /><br />Day 3<br />7.00am: 2 glass of water<br />8.00am: 1/4 jambu batu + 1/4 epal hijau<br />9.30am: 2 glass of water<br />10.00am : jambu lagi<br />12.00am: 1/4 jambu + 1 biji epal + 1 ptg papaya<br />2.30pm : 2 glass of water<br />3.00pm: 1/2 epal hijau<br />5.30pm : Tiada..sangkut jem 2 jam ahahaha<br />8.00pm: 3 ekor ikan bakar cicah kicap cili + 1 mangkuk besar sup labu air<br />9.30pm: 2 glass of water<br />10.00pm: skip...tidur<br /><br />mmg ada yg sy skip tp rasa ok kot sbb sy langsung tak amik minyak dan gula.. kalu salah awak tolong bgtau ye..sy terdesak ni...tima kasihgebu's fairy taleshttps://www.blogger.com/profile/06362231797871048217noreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-86299220468549724932009-12-15T08:13:43.848+08:002009-12-15T08:13:43.848+08:00gebu's fairy tales:
semasa detox makanan yg ma...gebu's fairy tales:<br />semasa detox makanan yg manis & masin harus la dielakkan...boleh i tgk menu u?Flo Alferanoreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-18080214186975191952009-12-15T06:50:34.601+08:002009-12-15T06:50:34.601+08:00Flo..masa detox ni takleh mkn kicap ke? sy rasa mu...Flo..masa detox ni takleh mkn kicap ke? sy rasa mungkin sbb amik kicap kot..kuikui..mesti ada silap nih kalu tak kenapa lak naik kan..gebu's fairy taleshttps://www.blogger.com/profile/06362231797871048217noreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-6697231108157671632009-12-15T06:49:16.490+08:002009-12-15T06:49:16.490+08:00Semalam last day 3DD saya..pagi ni timbang..tak tu...Semalam last day 3DD saya..pagi ni timbang..tak turun pun..naik 500g lagi ada la..mungkin sbb dinner lambat kot..sungguh kecewa..waaaaaaaaagebu's fairy taleshttps://www.blogger.com/profile/06362231797871048217noreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-20818081136166923492009-12-14T23:12:03.329+08:002009-12-14T23:12:03.329+08:00Mun-e:
biasalah tu..janji tak pengsan hehehehe
N...Mun-e: <br />biasalah tu..janji tak pengsan hehehehe<br /><br />Ninie: yeah..tapi seksanya kita masi boleh makan lagi hahahahah<br /><br />Nora:<br />Dont worry u still can take milo without sugar..kecian u !Flo Alferanoreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-68226193153030086302009-12-14T22:29:31.970+08:002009-12-14T22:29:31.970+08:00ye sy akn adjust menu tu ikut keselesaan PERUT..ke...ye sy akn adjust menu tu ikut keselesaan PERUT..keh3x...tp pg td meroyan gak sbb slalu sy akn minum air milo o so dh de manis (gule dlm bdn) jd xle letih sgt..ni br masuk kul 10 sy dh asyik kantoi terlelap jek dlm kelas (g blajo dgn mentor - de peer mentoring)noradzlina.kamdanihttps://www.blogger.com/profile/01372484973925979037noreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-75253736797734290422009-12-14T21:23:22.980+08:002009-12-14T21:23:22.980+08:00btol2 tu mun-e n kak flo... seksa dulu baru sexy!!...btol2 tu mun-e n kak flo... seksa dulu baru sexy!! huhuhuhu.... come on ladies..we can do it...NiNiE AyObhttps://www.blogger.com/profile/01952188047563886767noreply@blogger.comtag:blogger.com,1999:blog-448458517421011446.post-67811847907871880822009-12-14T17:45:58.143+08:002009-12-14T17:45:58.143+08:00hikhikhik. mmg mencabar btl arini. kejap2 rs lapar...hikhikhik. mmg mencabar btl arini. kejap2 rs lapar. kejap2 rs lapar (sbb x makan nasi kot)<br /><br />huhu. seksa dulu baru sexy?? i likeeeee ;pmun-ehttps://www.blogger.com/profile/11802404468387962558noreply@blogger.com