Post # 16 - Zumba has changed my life!

So far after doing two weeks of  Zumba..my pants are definitely getting looser sudah...  it wasn't obvious results but enough to motivate me!  so dengan automatic cara pengambilan makanan pun terus berubah...sebelum ni selalu ambil heavy breakfast and lunch cuma for dinner ada kurang sikit lah.Tapi sekarang saya make sure ambil light breakfast, contohnya seperti coffee/nescafe with sandwich/biscuits then for lunch saya mesti makan nasi + sayur+ikan/daging ayam. (sa prefer tapau dari rumah masak sendiri) sekarang ni mau berjimat  untuk "ongkos" pi bercuti nanti.;-P

My breakfast

My Lunch (Tapau dari rumah)

For dinner pula...lepas balik dari Zumba..memang teda tenaga mau makan sudah..lepas mandi terus pi la la land (Zzzzzz)...punya siok tidur...bangun pagi pun rasa fresh saja. Aiseyyy macam teda cerita lain lagi bah kan...makan...zumba...hehehehe biasalah kalo ini amoi suda terlebih excited...well saya harap kamurang tdk boring lah kan..barang baik mesti mau share-share..betulkah tidak??  ;-)

PoWer BaR EnerGy

Iklan dulu hehehhe......

This is my "brunch" for today..jangan tanya napa ada double ham dlm tu..sebab ni kes lapar.

Ok back to my topic...actually aku mau share sama korang benda ni..maybe ramai sudah yg tau..tapi tdk salahkan kalo sa promote sikit kat sini :P aku sendiri pun baru try benda ni "power bar" itu pun kawan yg introduce kan. sebab dalam masa 2 bulan dia dapat menurunkan berat badan dalam 8kg!!!! sila percaya sebab aku sendiri yg jadi witness. but of corz lah bukan sebab benda ni saja...disamping tu pengawalan dari segi pengambilan makanan dan juga ada EXERCISE!

But..........(ini penting ya)
Powerbar cuma sesuai bagi mereka yg selalu buat cardio exercise seperti cycling & treadmill.Sebab ia membantu untuk menambahkan tenaga dan membakar kalori..so teda lah kes semput ataupun pening2 semasa buat exercise...yg bestnya selepas exercise kamu langsung tak rasa lapar...tapi aku tak sure lah kalo org lain macam mana sebab ini cumalah pengalaman aku dan my friend. Pengambilan powerbar adalah sebelum exercise, semasa dan selepas.Boleh didapati di farmasi atau guardian. Berbagai2 perisa yg ada seperti peanut butter, vanilla, banana & chocolate. Rasanya mmg sedap!

Apa2 pun selamat mencuba.teda rugi bah ;P

WHY FITNESS?

Once u begin to excercise regulary, u will discover many more reasons why exercise is so important to improving that quality of ur life.Excercise reduce stress, lifts mood and help u sleep better.It can keep u looking and feeling younger throughout ur entire life...as for me..i really miss to wear those size "S-M" clothes! don't u???....wah cakap banyak only! muahahahah

Ok this is Victoria Island Club, where i do my regular exercise.

This is the fitness gym center

Ok presenting 2 u my beloved gym instructor "uncle Fred".He is a former bodybuilder of sabah contingent. can u guess how old is he???

Ok this is my gymmate, Wan. The above photo was taken 8 months ago were he was 127kg.

This photo of him taken recently were he is 89kg. Just see how the different.Ok let me tell u his secret...Just do regular exercise, strict diet and the most important is "NO RICE AT ALL".He really makes me motivated.If he can do it...why don't we? kan..kan..kan! ok gtg now..Zzzzz dreaming of my body like J.Lo..kunuk!