Once u begin to excercise regulary, u will discover many more reasons why exercise is so important to improving that quality of ur life.Excercise reduce stress, lifts mood and help u sleep better.It can keep u looking and feeling younger throughout ur entire life...as for me..i really miss to wear those size "S-M" clothes! don't u???....wah cakap banyak only! muahahahah
Ok this is my gymmate, Wan. The above photo was taken 8 months ago were he was 127kg.
This photo of him taken recently were he is 89kg. Just see how the different.Ok let me tell u his secret...Just do regular exercise, strict diet and the most important is "NO RICE AT ALL".He really makes me motivated.If he can do it...why don't we? kan..kan..kan! ok gtg now..Zzzzz dreaming of my body like J.Lo..kunuk!