Its been 3 days already...i didn't touched any rice..yalah sudah namanya 99HTN kan, but thank God everything is goes smoothly.No headeache, no starving and no gastric..phewwww!!! my target is to lose at least 1 kg per week...we will see la kan.I started my gym about 3 months ago so far i lost about 5 kgs..hmmm not bad eh! I want to lose more kgs that why i challenge myself to join the 99HTN contest. Diet sambil bersenam..ewahhhh kooo!!
My gym was simple only coz i don't go for heavy exercise like those lifting heavy weight. I just do lots of cardio exercise like treadmill for 20-30 mins and seat up for my "Sexy a.k.a seksa tummy" muahahahahah.But most of the time the gym's instructor (we called him uncle fred) forced me to do the leg's raise exersice. He said its very effective to reduce ur flabby tummy...jahat lah uncle ni..boleh dia cakap my tummy is flabby..ehhh mana ada flabby ohhhh :P...and he owez teased me.."hey Flo u must remember arr..no pain no gain...seksa dulu baru sexy"...! but anyway i enjoy my gym and at the same time i make a new friends too !! (^_^)...adiossss