Wednesday, 9 December 2009

3 Days Detox Menu

Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

P/s: Those who want to join u can copy & paste on ur blog for ur own reference.

~Good Luck~

12 Loves Me ;-P:

Ms AiReEn MoHd said... [Reply to Comment]

dear aku nak kene mkn ape suh turun berat ni..aku takat makan ni mane ade turun ape pun...minum clorox kang bukan buang lemak ngan aku sekali terbuang kat lobang kubo kang....huwaa ajo la cr ko kuwoss cepat tu...

Ms AiReEn MoHd said... [Reply to Comment]

lemon tu nak perah berapa baldi babe...tepejam pejam lka mate aku ni kang minum air masam nak mampus tu

Mimy Hamid said... [Reply to Comment]

beb kena copy paste ke ni..buleh ke?? ni ke yg ko mkn leh turun smpi 5 kg..teruja noks...hmmm buleh ke aku ni..tp nk kuwus mantop..terima je la

Flo Alfera said... [Reply to Comment]

Mimy: beb boleh saja no problem punya.

Mia-Ina said... [Reply to Comment]

saya percaya Flo akan berjaya...kerana pd mia, menu yg Flo gariskan tu mmg berkesan. Ditambah lagi dengan kekuatan Flo minum air masak dlm 1 hari & pemilihan makanan serta pantang larang yg dinyatakan...semoga berjaya Flo...

P/s : teringin nak tengok gmbr Flo yg lengkap...mesti kurus kan?

POSH76 said... [Reply to Comment]

beb bagus ni alamak no caffeine ni yg meroyan ni...huhu

kene terai mesti cepat turun KG hehe

tHrEE oF us said... [Reply to Comment]

best ni.. 1st day mkn buah ngn minum air sajork.. tp 14hb tu gue cuti dong.. takut kang terkantoi plak.. huhu!

eh, Flo.. kopipes 3day detox menu ek ek.. thanks!

Selly Buke said... [Reply to Comment]

nie ker menunya untuk buat 3dys (14-17 dis ) nie??

kita copy paste ek..

misz_atiey said... [Reply to Comment]

wow..menu blh tahan..hi3..
dear...kita copy paste gak k ;)
wish we luck babe!!

Flo Alfera said... [Reply to Comment]

Mia:Ty mia...gambar tu nanti flo tempek next week k.

Posh76: Try try jan tak try heheheh

3ofus: boleh saja...selamat mencuba!

Selly Buke: yup..kalo nak copy ja heheh

Misz_atiey: Ok dear no problem tyvm!

arbaieyah said... [Reply to Comment]

wak sy nak join tau detox compit tu...

::@.L.I.N:: said... [Reply to Comment]

okey saya nak copy menu nie...

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