Day 1
Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep
Day 2
Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep
Day 3
Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep
Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.
P/s: Those who want to join u can copy & paste on ur blog for ur own reference.
Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep
Day 2
Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep
Day 3
Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep
Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.
P/s: Those who want to join u can copy & paste on ur blog for ur own reference.
~Good Luck~
12 Loves Me ;-P:
dear aku nak kene mkn ape suh turun berat ni..aku takat makan ni mane ade turun ape pun...minum clorox kang bukan buang lemak ngan aku sekali terbuang kat lobang kubo kang....huwaa ajo la cr ko kuwoss cepat tu...
lemon tu nak perah berapa baldi babe...tepejam pejam lka mate aku ni kang minum air masam nak mampus tu
beb kena copy paste ke ni..buleh ke?? ni ke yg ko mkn leh turun smpi 5 kg..teruja noks...hmmm buleh ke aku ni..tp nk kuwus mantop..terima je la
Mimy: beb boleh saja no problem punya.
saya percaya Flo akan berjaya...kerana pd mia, menu yg Flo gariskan tu mmg berkesan. Ditambah lagi dengan kekuatan Flo minum air masak dlm 1 hari & pemilihan makanan serta pantang larang yg dinyatakan...semoga berjaya Flo...
P/s : teringin nak tengok gmbr Flo yg lengkap...mesti kurus kan?
beb bagus ni alamak no caffeine ni yg meroyan ni...huhu
kene terai mesti cepat turun KG hehe
best ni.. 1st day mkn buah ngn minum air sajork.. tp 14hb tu gue cuti dong.. takut kang terkantoi plak.. huhu!
eh, Flo.. kopipes 3day detox menu ek ek.. thanks!
nie ker menunya untuk buat 3dys (14-17 dis ) nie??
kita copy paste ek..
wow..menu blh tahan..hi3..
dear...kita copy paste gak k ;)
wish we luck babe!!
Mia:Ty mia...gambar tu nanti flo tempek next week k.
Posh76: Try try jan tak try heheheh
3ofus: boleh saja...selamat mencuba!
Selly Buke: yup..kalo nak copy ja heheh
Misz_atiey: Ok dear no problem tyvm!
wak sy nak join tau detox compit tu...
okey saya nak copy menu nie...
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