Thursday, 17 December 2009

Day 3 (3DDP)

Plain water + lemon

Mixed Veggie + Hinava + sambal belacan (pengsan! hehehe)

Yogurt drink ( drink a lil bit only)

Dragon's fruits & Tangerine Orange


7.00 am- water + lemon
8.30am- 1 bottle of mineral water (small)
No breakfast at all coz im sooooo busy today.... damn!
For lunch: Mixed veggies + hinava & sambal belacan
No gym today..just do sit-up im my room heheheh
For dinner: Fruits & drink lots of water


Finally.......................i manage to completed the 3 days detox plan..yeehaaaa...cant wait to see the result!!! my target is to lose at least 1.5-2 kg ...hmmmm boleh ke?? tunggguuuuuuu

5 Loves Me ;-P:

Niniey Aziz aka Mrs Ariff said... [Reply to Comment]

flo.. hinava tu aper? hehehe..

Faizah_Haris said... [Reply to Comment]

cepat2...saya dah hapdettt tuu hihihi... :D tak sabo nyer

Flo Alfera said... [Reply to Comment]

Niniey:
Hinava (Umai) ni makanan tradisional org sabah & sarawak.Ikan mentah (ikan putih/tenggiri/yu) yg dimasak dgn hanya menggunakan perahan air cuka & limau + halia+bawang+tomato & cili padi.

Faizah:
hokey!

arbaieyah said... [Reply to Comment]

flo..apa kata tiap2 minggu kita semua reramai (yg nak join) buat 3 hari detox dalam 1 minggu....i mean detox time hari bekerja...apamacam...best jugak utk mempercepatkan berat turun...

Flo Alfera said... [Reply to Comment]

arbaieyah:
Ok no problem..tapi aku join lepas balik dari cuti hehehehh..nanti aku roger2 u k.

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