Va Va Voom: Today's Menu.........Day 1

Monday, 14 December 2009

Today's Menu.........Day 1

Macam biasa, bangun pagi terus minum air + lemon..selepas 1/2 hr minum air kosong 2 gelas.

Untuk breakfast ..makan sebiji apple

Untuk lunch , ubi manis rebus. (Sweet Potato) + 2 gelas air kosong

Untuk tea break , makan pisang + 2 gelas air kosong

Petang: Workout @ gym for 1 hr

Untuk dinner, fruits + Vanilla yogurt +2 gelas air kosong

Hmmmm...so korang macam mana? share2 lah menu :P

15 Loves Me ;-P:

Anonymous said... [Reply to Comment]: sweet potato....ooo ini ke? hm....tepat juga ye...kan dia mmg manis...great idea cooking; 14 December 2009 at 22:07
noradzlina.kamdani said... [Reply to Comment]: ooo...ble lalu kt tekak ye flo mknn ni..ptt ble kurus..nmpk gaya kene ikut jejak sifu...; 14 December 2009 at 22:26
Flo Alfera said... [Reply to Comment]: Mia-Ina:
Sweet potato sangat kaya dgn serat dan banyak vitamin A.masak pun sangat simple..:P

Noradzlina:
Apa boleh buat mau slim punya pasal heheheheh.; 14 December 2009 at 23:08
ezzati said... [Reply to Comment]: wa..bole thn ke mkn tu je..kalo I msti mao cr nasi jugak..huhu..; 14 December 2009 at 23:58
thezaila said... [Reply to Comment]: mau kurus jugak.. tp x tahan dengan godaan makanan.. *nanges..*; 15 December 2009 at 00:01
arbaieyah said... [Reply to Comment]: flo...
sweet potato yu keledek kan....

nak tanya..buah yg warna putih dalam menu u yg makan ngan pisang potong tu buah apa ek? buah LAI ke?; 15 December 2009 at 00:07
Flo Alfera said... [Reply to Comment]: ezzati:
so far masih bertahan lagi..kena set dlm mind yg ko nak slim & sihat..mesti lupa nasi punya hehehhe

thezaila: :P

arbaieyah:
sweet potato (ubi manis)
Keledek (yam)

Fruits (buah pisang, apple (fuji) & peer + vanilla yogurt); 15 December 2009 at 08:10
Unknown said... [Reply to Comment]: bagusnyer ramai gak yg amik lemon ni in the morning ...nak terai gak lah hehe; 15 December 2009 at 08:49
"Asma" said... [Reply to Comment]: hai flo..aduh asma tlupa la wat 3dd semalam..ape kes?? waaa...sibuk kenduri kwen abg smpai lupa 3dd...; 15 December 2009 at 09:02
mama4A's said... [Reply to Comment]: flo, blog add sy yang sebenarnya ialah .. camelia99htn.blogspot.com

yang camelia7677 tu blog family.. hehe.. sori; 15 December 2009 at 12:42
arbaieyah said... [Reply to Comment]: flo...
ubi manis ni mcm mana rupa dia...cuba flo masukkan gambar ubi manis sebelum disiang dan d masak...nak tengok rupa dia lah....

yam tu bukan keladi ke flo....; 15 December 2009 at 14:09
Lavanya said... [Reply to Comment]: ya balay balay.... sweet potato..... its nice to see for eat.....; 15 December 2009 at 14:35
Flo Alfera said... [Reply to Comment]: Posh76:
cuba ler mmg ok punya janji ko tak de gastrik hehehhe

Asma:
Tak pe just go ahead ja :)

mama3A's:
Ok nanti i tukar balik..sorry hehehhe

arbieyah:
sorry dear..mmg betullah keledek tu ubi manis/ sweet potato kot..and keladi tu (yam).kat sabah kitaorang panggil keledek tu ubi manis.cuba check my previous entry i ada letak gambar ubi manis a.k.a keledek tu.; 15 December 2009 at 14:36
Anonymous said... [Reply to Comment]: betul la Flo...mia dah tgk entry Flo ..gmbr keledek manis warna oren...betul la sangkaan mia...yam(keladi)...; 15 December 2009 at 17:15
its me said... [Reply to Comment]: weh aku try sehari kebulo aku hah..tk thn; 17 December 2009 at 20:20