Monday, 14 December 2009

Today's Menu.........Day 1

Macam biasa, bangun pagi terus minum air + lemon..selepas 1/2 hr minum air kosong 2 gelas.

Untuk breakfast ..makan sebiji apple

Untuk lunch , ubi manis rebus. (Sweet Potato) + 2 gelas air kosong
Untuk tea break , makan pisang + 2 gelas air kosong

Petang: Workout @ gym for 1 hr

Untuk dinner, fruits + Vanilla yogurt +2 gelas air kosong
Hmmmm...so korang macam mana? share2 lah menu :P

15 Loves Me ;-P:

Mia-Ina said... [Reply to Comment]

sweet potato....ooo ini ke? hm....tepat juga ye...kan dia mmg manis...great idea cooking

noradzlina.kamdani said... [Reply to Comment]

ooo...ble lalu kt tekak ye flo mknn ni..ptt ble kurus..nmpk gaya kene ikut jejak sifu...

Flo Alfera said... [Reply to Comment]

Mia-Ina:
Sweet potato sangat kaya dgn serat dan banyak vitamin A.masak pun sangat simple..:P

Noradzlina:
Apa boleh buat mau slim punya pasal heheheheh.

ezzati said... [Reply to Comment]

wa..bole thn ke mkn tu je..kalo I msti mao cr nasi jugak..huhu..

thezaila said... [Reply to Comment]

mau kurus jugak.. tp x tahan dengan godaan makanan.. *nanges..*

arbaieyah said... [Reply to Comment]

flo...
sweet potato yu keledek kan....

nak tanya..buah yg warna putih dalam menu u yg makan ngan pisang potong tu buah apa ek? buah LAI ke?

Flo Alfera said... [Reply to Comment]

ezzati:
so far masih bertahan lagi..kena set dlm mind yg ko nak slim & sihat..mesti lupa nasi punya hehehhe

thezaila: :P

arbaieyah:
sweet potato (ubi manis)
Keledek (yam)

Fruits (buah pisang, apple (fuji) & peer + vanilla yogurt)

POSH76 said... [Reply to Comment]

bagusnyer ramai gak yg amik lemon ni in the morning ...nak terai gak lah hehe

"Asma" said... [Reply to Comment]

hai flo..aduh asma tlupa la wat 3dd semalam..ape kes?? waaa...sibuk kenduri kwen abg smpai lupa 3dd...

mama3A's said... [Reply to Comment]

flo, blog add sy yang sebenarnya ialah .. camelia99htn.blogspot.com

yang camelia7677 tu blog family.. hehe.. sori

arbaieyah said... [Reply to Comment]

flo...
ubi manis ni mcm mana rupa dia...cuba flo masukkan gambar ubi manis sebelum disiang dan d masak...nak tengok rupa dia lah....

yam tu bukan keladi ke flo....

Lavanya said... [Reply to Comment]

ya balay balay.... sweet potato..... its nice to see for eat.....

Flo Alfera said... [Reply to Comment]

Posh76:
cuba ler mmg ok punya janji ko tak de gastrik hehehhe

Asma:
Tak pe just go ahead ja :)

mama3A's:
Ok nanti i tukar balik..sorry hehehhe

arbieyah:
sorry dear..mmg betullah keledek tu ubi manis/ sweet potato kot..and keladi tu (yam).kat sabah kitaorang panggil keledek tu ubi manis.cuba check my previous entry i ada letak gambar ubi manis a.k.a keledek tu.

Mia-Ina said... [Reply to Comment]

betul la Flo...mia dah tgk entry Flo ..gmbr keledek manis warna oren...betul la sangkaan mia...yam(keladi)...

Ms AiReEn MoHd said... [Reply to Comment]

weh aku try sehari kebulo aku hah..tk thn

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